Blog | Ana Trida Therapist

Did you know why the lymphnodes swell?

Usually swollen lymphnodes indicate a common infection, but sometimes, they can be also signal a medical condition, such as an immune...

How to boost immunity at home?

To keep immunity high so the organism can defend itself from the "attack" is good to maintain a balanced diet, exercise regularly,sleep well

10 ways to get better nights sleep

With problems springing up every day and pressure building up in different angles, mental, physical and emotional, you're bound to be...

Why is Lymphatic Drainage so essential to the body, and how does it work?

MLD (Manual Lymphatic Drainage) is an advanced gentle massage technique that promotes the movement of fluids in the Lymphatic System. It st

Ways to stay healthy when on holiday

Lymphatic Drainage Massage can prevent colds and flu, as it strengthens the immune system. It also helps to increase your blood flow and imp