Blog | Ana Trida Therapist

Apr 27, 20202 min

Did you know why the lymphnodes swell?

Usually swollen lymphnodes indicate a common infection, but sometimes, they can be also signal a medical condition, such as an immune...

Mar 2, 20203 min

How to boost immunity at home?

To keep immunity high so the organism can defend itself from the "attack" is good to maintain a balanced diet, exercise regularly,sleep well

Jan 1, 20202 min

10 ways to get better nights sleep

With problems springing up every day and pressure building up in different angles, mental, physical and emotional, you're bound to be...

Dec 1, 20195 min

Why is Lymphatic Drainage so essential to the body, and how does it work?

MLD (Manual Lymphatic Drainage) is an advanced gentle massage technique that promotes the movement of fluids in the Lymphatic System. It st

Nov 1, 20192 min

Ways to stay healthy when on holiday

Lymphatic Drainage Massage can prevent colds and flu, as it strengthens the immune system. It also helps to increase your blood flow and imp