Follow Lymphatic Drainage aftercare advice

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To ensure that you gain maximum benefit from Lymphatic Drainage therapy, I recommend that you:

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• Loosen tight clothing, this inhibits lymph; Increase the amount of water ingested in the next 24 hours, the body will be in a state to eliminate the toxins.

• On the next 24 hrs, reduce your caffeine intake (coffee, tea, colas), also avoid alcohol.

• If smoking, try to reduce or cut off.

• Make time to rest and relax.

• Diet is essential, a light diet is recommended so that the body doesn't need to concentrate on sluggish digestions. Remember, low sodium diets are recommended for a healthy lymphatic system, poor diets are a contributing factor to poor reactions when the body its self-healing process and elimination of toxins. 

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It's normal if you visit the toilet more frequently; Perspiration another way that the body can excrete waste conditions.

Those reactions are only temporary and should clear within 24-48 hours. They are positive signals that your body has responded to the treatment and is balancing itself.

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