Post Treatment Recommendations
Follow Lymphatic Drainage aftercare advice
To ensure that you gain maximum benefit from Lymphatic Drainage therapy, I recommend that you:
Loosen tight clothing, this inhibits lymph; Increase the amount of water ingested in the next 24 hours, the body will be in a state to eliminate the toxins.
On the next 24 hrs, reduce your caffeine intake (coffee, tea, colas), also avoid alcohol.
If smoking, try to reduce or cut off.
Make time to rest and relax.
Diet is essential, a light diet is recommended so that the body doesn't need to concentrate on sluggish digestions. Remember, low sodium diets are recommended for a healthy lymphatic system, poor diets are a contributing factor to poor reactions when the body its self-healing process and elimination of toxins.
It's normal if you visit the toilet more frequently; Perspiration another way that the body can excrete waste conditions.
Those reactions are only temporary and should clear within 24-48 hours. They are positive signals that your body has responded to the treatment and is balancing itself.